Basketball is a great sport and of of the reasons why is that it is a sport that depends a lot on the skills of the players, there’s not much down to luck, the weather or other factors.
It’s all about the skills and fitness of the players and how well the team plays together as a team.
Basketball drills can be broken down into a number of different areas which are key to becoming a great player, these are:
- Physical Conditioning
- Defense Plays
- Offensive Plays
Within these key areas there are many drills that can be used to gain speed, strenght and skills